On the eve of the celebration of Gratitude Day, on February 27, 2026, a charity fair was held at the Faculty of History, Economics and Law, bringing t Read more
Quotation gallery
Intelligence plus character – that is the goal of true education.
Martin Luther King.
Faculty News
On February 27, 2026, in anticipation of the «celebration of Gratitude Day», the Faculty of History, Economics, and Law hosted a warm gathering and a Read more
On February 27, 2026, the Faculty of History, Economics and Law held a career guidance meeting with students of the «Foundation» program and future ap Read more
27 февраля 2026 года студенты 7 курса под руководством куратора М. Мурзабаевой в рамках мероприятий, приуроченных к празднованию Дня благодарности, по Read more
24 февраля 2026 года на базе Северо-Казахстанский высший медицинский колледж имени Жұмағали Тлеулина КГУ «УЗ акимата СКО» прошла областная олимпиада п Read more
25.02.2026 на базе медицинского факультета состоялась лекция на тему «Посмертное донорство в Казахстане: выбор, который спасает жизни», организованная Read more
On February 19, 2026, students of the Faculty of History, Economics, and Law actively participated in the large-scale action «Nashakorlykka Zhol Zhok! Read more
On February 19, 2026, the Faculty of History, Economics, and Law held an explanation of the draft new Constitution of the Republic of Kazakhstan. The Read more
19 февраля 2026 года студенты 4 и 7 курсов медицинского факультета провели благотворительную акцию и посетили Дом ребёнка в г. Петропавловске. Инициат Read more
As part of the activities of the Kozybayev Alumni Association, a meeting was held at the Faculty of History, Economics, and Law, which became a signif Read more
Memo on Maintaining Emotional State in Emergency Situations for Employees and Faculty of the University
Stressful and other difficult situations provoke a protective reaction in many people, manifesting itself in an uncontrollable sense of fear, which can provoke panic.
But how not to panic in such cases, and can you always remain calm?
A sense of fear - a normal reaction of the human body, which is a profound manifestation of our instinct of self-preservation. Only fools are not afraid of absolutely anything.
But panic occurs only when a person ceases to control his own emotions and he begins to control his irrational (subconscious) beginning.
To understand how not to panic in difficult situations, we must first understand why we begin to panic.
As soon as we lose control over our own thinking, feelings, and emotions, the body turns on "autopilot," which unleashes our primal instincts. And what do animals do when they sense danger?
They begin to run, wherever they can see, and it does not matter where exactly, the main thing for them is not to stop. This often has disastrous results.
Similarly, a person starting to panic, commits completely reckless things that can only worsen the already difficult situation.
In order not to panic, you must be in complete control of your emotions and never let them rule you under any pretext.
If you feel that fear begins to take hold of your consciousness - try to relax, close your eyes (if it is possible in this situation), start breathing deeply, try to distract yourself. A simple mathematical calculation will help.
The main thing here is not to start thinking about everything at once in an agitated state. Only when you are completely calm can you begin to analyze it with a "sober head.
The practice of meditation or breathing exercises helps to control your own emotions.
Remember that panic is a dangerous enemy, don't let it interfere with your plans. Always be alert and think logically, calmly making decisions in difficult situations.
On the issue of how not to panic as will help you logic. Logic - the main enemy of all irrational, and fear and other emotions (feelings) are just outside the mind (in our subconscious).
If you do not overpower your fear, it will control you, and this situation can not bode well in any plans and endeavors.
Always remember!!! Panic, anxiety, irritation, stress make your brain fight them rather than directing the body's energy to strengthen your mental and physical health!!!
University Psychological Service - with love and care!
it likes (0) it does not like (0)
Comments
No comments